Patrick Antos | Amanda Welsby

Soul Work Mentors 

Soul Work

Have you come to that point in life:

  • When you are tired of the same answers to the same questions.

  • You ask, “Why do I continue to do things that are not good for me or that I know are wrong?

  • You want to deal with those inner negative messages.

  • You realize that the ladder you are standing on is on the wrong wall.

  • You reach that point you no longer have all the answers.

What is Soul Work

Soul work refers to exploring and nurturing one’s inner self, essence, or spirit. It’s a deeply personal journey to understand, heal, and align with one’s true nature or higher purpose. Here are some aspects associated with soul work.

  • Self-Reflection: Soul work involves introspection and self-reflection to understand one’s beliefs, values, desires, and fears, reflecting on one’s life journey to understand one’s story.
  • Healing entails confronting past traumas, wounds, or unresolved emotions to heal and integrate them. Reflecting on your journey, gaining insight into your motivations and those of others to bring understanding, and with this knowledge, you can begin the healing process.
  • Connecting with Spirituality: Soul work consists of exploring spirituality or connecting with a higher power, whether through religion, nature, or other spiritual practices. To tap into the purpose one wants in one’s life.
  • Mindfulness and Presence: Practicing mindfulness and being present in the moment is crucial to soul work. Our minds are most focused on what has happened and what will happen in the future. Taking time to be present at the moment allows our essence time to come forth and show us what is essential.
  • Personal Growth and Transformation: Soul work is ultimately about growth and transformation as individuals strive to become more authentic, empowered, and aligned with their true selves.

What we offer

As facilitators of your Soul Work, we want to create a Safe and sacred space so you can explore and reflect on your journey. We want to help you understand yourself better, heal, and Integrate what you learn into your life’s journey. 

We offer tools and techniques to encourage you to grow and Transform your life journey to help you achieve your goals.  

We support individuals or groups in their journey. We offer perspectives on exploring one’s inner self, healing past wounds, and aligning with one’s authentic self.

We are here to help you in your journey of self-discovery, healing, and spiritual growth through:

  • One-on-one facilitated session to tell your story, gain insight into your past, and better understand yourself.
  • In-person 1-hour sessions
  • Zoom sessions 1-hour sessions

We also offer specific sessions for individuals, couples, or groups:

  • Enneagram
  • Weight loss management
  • Career Mentoring

How can we help?

12 + 9 =